So is there such a thing as fat burning foods? In my opinion and based on the research I’ve done, I believe the answer is “YES”. I’ve learnt over the years that there are certain food types that increase our body’s pH levels, this is the acidity level of our body and in particular our [...]
Tag Archives: how to get a flat stomach
How to Get Rid of Belly Fat
There is absolutely NO quick fix way to get rid of belly fat. Even though you see them in the shops, on TV and in lots of publications, there are no magic pills or supplements too help you lose your belly fat quickly. You should by now know my thoughts on ab rockers and belts [...]
My Second Secret on How to Get Rid of Belly Fat
Most people think that how to get rid of belly fat is all about doing sit ups and dieting. I’ve mentioned in another post my thought on sit ups which can be found here, so here’s my thoughts on dieting. Dieting is for sure an important part to losing weight, but when I talk about [...]
My Number One Secret on How to Get Rid of Belly Fat
Sure there are many adverts professing to be able to remove belly fat overnight. Adverts with pills, belts, rollers, rockers and every other conceivable piece of equipment. There is no such thing as a fat loss miracle! In my opinion many of these products are just gimmicks, designed to address your desire to learn how [...]
Green Vegetables That Could be Fat Burning Foods
Are there such a things as Fat Burning Foods? Is it possible that we could get rid of belly fat through the consumption of certain food types? Well let me start by saying “No”, there is no miracle food that will eliminate belly fat, but there are some food types that can help, and that’s [...]
What are great abs work out tips besides sit-ups?
I wanna have nice abs but it seems that situps dont always work. Is there a website that shows different workout tips for abs?? So do you want to have strong abs, or visable abs? Remember, that everyone has abs. But, everyone also has a layer of fat over them, some more than others. You [...]
How can I work out my abs and core other than sit ups or crunches?
I’m a teen, I’m working out my core cuz you know, I don’t want to grow up all flabby. I’ve been doing sit ups and crunches already, but is there anything else I can do to help me out with this? Im shootin for a 6-pack. yeeeaaaahh Most of the best ab exercises are not [...]
toning abs on crunch machine with weight or reps?
i am already thin and trying to get a 6 pack. i have a weak 4 pack flexed but i’m trying to beat a pot belly. i want to define my abs while pulling them in, not building them up. so while using the ab crunching machine at the gym, would i want to go [...]
why do I use my back more when I work out my abs?
I need help. I work my abs every day by doing 25 reps of various upper, lower, and side ab exercises. But now when I do them I end up using my back and upper legs more then my stomach! no matter how much I try my back and upper legs hurt but I feel [...]
What is a good ab work out to make my abs stronger?
weighted crunches
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