So this morning my ab workout was based on the abdominal exercises outlined in the P90x Ab Ripper X routine. I’ve been a fan of Tony Horton for many years, mainly because he’s the same age as me, yet looks incredibly better, so whatever he recommends, I do endorse. I saw the p90x program on [...]
Tag Archives: Abdominal Exercises
5 Abdominal Exercises With an Ab Roller
Many people misunderstand me when I say I don’t like gimmicky products like that are sold to give you great Six Pack Abs. I do believe that many of these products can help you develop your abdominal muscles. What they won’t do in isolation is give the 6 pack you desire. You need to burn [...]
My Second Secret on How to Get Rid of Belly Fat
Most people think that how to get rid of belly fat is all about doing sit ups and dieting. I’ve mentioned in another post my thought on sit ups which can be found here, so here’s my thoughts on dieting. Dieting is for sure an important part to losing weight, but when I talk about [...]
My Number One Secret on How to Get Rid of Belly Fat
Sure there are many adverts professing to be able to remove belly fat overnight. Adverts with pills, belts, rollers, rockers and every other conceivable piece of equipment. There is no such thing as a fat loss miracle! In my opinion many of these products are just gimmicks, designed to address your desire to learn how [...]
What are great abs work out tips besides sit-ups?
I wanna have nice abs but it seems that situps dont always work. Is there a website that shows different workout tips for abs?? So do you want to have strong abs, or visable abs? Remember, that everyone has abs. But, everyone also has a layer of fat over them, some more than others. You [...]
How can I work out my abs and core other than sit ups or crunches?
I’m a teen, I’m working out my core cuz you know, I don’t want to grow up all flabby. I’ve been doing sit ups and crunches already, but is there anything else I can do to help me out with this? Im shootin for a 6-pack. yeeeaaaahh Most of the best ab exercises are not [...]
how to growth muscles fast ? and abs work out what excersizes ?what to eat?
Hi, guys my body is really down in these days , because i am not getting sleep and I dont eat well so i lost some weight, i use to have a nice body damn i lost it. how to growth muscles fast ? and abs work out what excersizes ?what to eat. Any advices? [...]
toning abs on crunch machine with weight or reps?
i am already thin and trying to get a 6 pack. i have a weak 4 pack flexed but i’m trying to beat a pot belly. i want to define my abs while pulling them in, not building them up. so while using the ab crunching machine at the gym, would i want to go [...]
why do I use my back more when I work out my abs?
I need help. I work my abs every day by doing 25 reps of various upper, lower, and side ab exercises. But now when I do them I end up using my back and upper legs more then my stomach! no matter how much I try my back and upper legs hurt but I feel [...]
What is a good ab work out to make my abs stronger?
weighted crunches
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