Ab Workouts and How to Get Rid of Belly Fat

i am already thin and trying to get a 6 pack. i have a weak 4 pack flexed but i’m trying to beat a pot belly. i want to define my abs while pulling them in, not building them up. so while using the ab crunching machine at the gym, would i want to go [...]

I need help. I work my abs every day by doing 25 reps of various upper, lower, and side ab exercises. But now when I do them I end up using my back and upper legs more then my stomach! no matter how much I try my back and upper legs hurt but I feel [...]

weighted crunches

I have been reading that sit ups and crunches only make your stomach hard. I dont need a sixpack just a flatter belly. I really want to know how can I burn the fat off my belly without getting on the floor. you not going to get crazy muscles doing sit ups unless you eat [...]

I want to tone my abs and just make them flat again. Kinda miss them and we need to be reunited. Any ideas on how I can find my old friends. I want all over ab toning not just side or upper and lower. Combined is fine with me There is no such thing as [...]

well im thirteen and i used to play football,but now i dont….playing football gave me a six pac but i havent played since last year,what is the best ab work out with the fastest results Weighted situps. Hold weights on your chest and do 10 situps, give yourself 15 seconds to a minute to recover, [...]

Hi, 3 days ago i worked out my abs but the lower abs are a bit sore. Should i work them out or leave them to rest for another day. definitely

Lay with you legs straight out and arms at your side. Slowly lift your legs up into the air and hold. Release and repeat. To increase the workout, you can do the same thing but bending your knees and bringing them to your arms.

I am a 19year old male…i heard if you don’t work the abs out properly, they will bulge out or something…i didnt pay much attention cause i didn’t work out, but now i do…does anyone know what i’m talking about? 10 situps 10 V-ups (Touch your hands to your toes, but crunch your body so [...]

i’ve recently lost 20lbs. my upper abs are toned and defined, but my problem areas, like every other woman, are my hips, thighs (particularly inner thighs), and lower abs. i do a lot of yoga, and run when i’m back home, but the air in afghanistan makes it nearly impossible to run here. i want [...]