So this morning my ab workout was based on the abdominal exercises outlined in the P90x Ab Ripper X routine. I’ve been a fan of Tony Horton for many years, mainly because he’s the same age as me, yet looks incredibly better, so whatever he recommends, I do endorse. I saw the p90x program on [...]
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5 Abdominal Exercises With an Ab Roller
Many people misunderstand me when I say I don’t like gimmicky products like that are sold to give you great Six Pack Abs. I do believe that many of these products can help you develop your abdominal muscles. What they won’t do in isolation is give the 6 pack you desire. You need to burn [...]
What are great abs work out tips besides sit-ups?
I wanna have nice abs but it seems that situps dont always work. Is there a website that shows different workout tips for abs?? So do you want to have strong abs, or visable abs? Remember, that everyone has abs. But, everyone also has a layer of fat over them, some more than others. You [...]
How can I work out my abs and core other than sit ups or crunches?
I’m a teen, I’m working out my core cuz you know, I don’t want to grow up all flabby. I’ve been doing sit ups and crunches already, but is there anything else I can do to help me out with this? Im shootin for a 6-pack. yeeeaaaahh Most of the best ab exercises are not [...]
how to growth muscles fast ? and abs work out what excersizes ?what to eat?
Hi, guys my body is really down in these days , because i am not getting sleep and I dont eat well so i lost some weight, i use to have a nice body damn i lost it. how to growth muscles fast ? and abs work out what excersizes ?what to eat. Any advices? [...]
toning abs on crunch machine with weight or reps?
i am already thin and trying to get a 6 pack. i have a weak 4 pack flexed but i’m trying to beat a pot belly. i want to define my abs while pulling them in, not building them up. so while using the ab crunching machine at the gym, would i want to go [...]
why do I use my back more when I work out my abs?
I need help. I work my abs every day by doing 25 reps of various upper, lower, and side ab exercises. But now when I do them I end up using my back and upper legs more then my stomach! no matter how much I try my back and upper legs hurt but I feel [...]
What is a good ab work out to make my abs stronger?
weighted crunches
what is the best way to work out the abs without getting on the floor?
I have been reading that sit ups and crunches only make your stomach hard. I dont need a sixpack just a flatter belly. I really want to know how can I burn the fat off my belly without getting on the floor. you not going to get crazy muscles doing sit ups unless you eat [...]
How can one lose the manboobs and gain abs fast?
I don’t have access to a gym yet so i’m doing everything at home, what are some solid exercises to help lose fat around the chest area and build abs? I’m a thin guy but for some reason I still have the fat around the chest area, i’m 16 years old. Also, how fast can [...]
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