Sure there are many adverts professing to be able to remove belly fat overnight. Adverts with pills, belts, rollers, rockers and every other conceivable piece of equipment.
There is no such thing as a fat loss miracle!
In my opinion many of these products are just gimmicks, designed to address your desire to learn how to get a flat stomach.
In this post I want to give you a quick tip on how to lose weight on your stomach to help show off your sixpack abs if that’s your desire, or to simply reduce your waistline and improve your health.
Note, it isn’t possible to do spot reduction i.e. to remove love handles etc, there isn’t just one thing you can do to stimulate fat loss from your stomach area.
Another myth is that doing abdominal exercises like sit ups will actually help you lose weight in your stomach region. Ab workouts and abdominal exercises are designed to develop your abdominal muscles, they are not designed to reduce belly fat.
The best way for losing weight off your stomach, is to carry out exercises that develop the largest muscle groups. These groups of muscles are your legs, chest and back. The benefit of carrying out these exercises is that it increases your body’s metabolic rate. Your metabolic rate increases during the workout and can stay high for the next 48 hours; burning belly fat!
Doing purely abdominal exercises doesn’t create the metabolic rate increase needed to burn belly fat.
In addition to the increased metabolic rate your body achieves through the practice of these fundamental muscle building exercises, it also increases the production of various hormones that have been attributed to the loss of belly fat.
Exercises like Squats, Press Ups, Lunges, Pullups, or their equivalent with the use of weights like Benchpress, Lat Pull Downs and Barbell Squats are some of the best exercises for losing your belly fat.
Ladies, you don’t need to worry that you’re going to start bulk up, this isn’t the case.
Also note that to get optimum results when looking at how to get a flat stomach, it is key to carry out these large muscle group exercises, with a fairly high level of intensity. This simply means that you do not have excessive rest periods between each set of repetitions, or between each set of exercises. The goal is to work hard, get your heart pumping and increase your metabolic rate.
If your goal is to have the six pack abs, then it is important that you include abdominal exercises into your workout. But there is no benefit in having well developed abdominal muscles, if they are covered by a large layer of fat. So don’t just focus on your ab workouts and the six pack look you desire, also carry out the large muscle group exercises I described earlier as well.
If you understand this principle, you will see that it is impossible to lose belly fat by simply sitting on the sofa with an ab belt of some description strapped to you.
The above recommendations are always the first things I suggest to anybody who asks me how to get rid of belly flat or what ab workouts should they do to get a flat stomach.
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