Lay with you legs straight out and arms at your side. Slowly lift your legs up into the air and hold. Release and repeat. To increase the workout, you can do the same thing but bending your knees and bringing them to your arms.
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Lay with you legs straight out and arms at your side. Slowly lift your legs up into the air and hold. Release and repeat. To increase the workout, you can do the same thing but bending your knees and bringing them to your arms.
References :
Do a ‘search questions’ here for Q’s about abs (people ask about them many times a day), also use your search engine to look up ab exercises.
Reverse crunches are good for lower abs. I’m sure there are other exercises that’ll work that area as well.
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