Comments on: How to get fast abs if yur 13 years old? http://www.fast-abs.net/ab-workouts/how-to-get-fast-abs-if-yur-13-years-old Tips on Fat Burning Foods to Abdominal Exercises for Six Pack Abs Mon, 24 Oct 2011 04:46:20 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: xoxoxo123 http://www.fast-abs.net/ab-workouts/how-to-get-fast-abs-if-yur-13-years-old#comment-2673 xoxoxo123 Sun, 22 Aug 2010 03:20:59 +0000 http://www.fast-abs.net/fast-abs/how-to-get-fast-abs-if-yur-13-years-old#comment-2673 if u want serious abs well ur gonna have 2 work... my sister is a major gymnast and is serious buff so if u wanna have abs like that, u have 2 do core exercises and try and eat as little sugar as possible! core exercises= crunche, bicycles, etc<br><b>References : </b><br> if u want serious abs well ur gonna have 2 work… my sister is a major gymnast and is serious buff so if u wanna have abs like that, u have 2 do core exercises and try and eat as little sugar as possible!

core exercises=
crunche, bicycles, etc
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]]> By: T-total N-no brain A-asses (wwe) http://www.fast-abs.net/ab-workouts/how-to-get-fast-abs-if-yur-13-years-old#comment-2672 T-total N-no brain A-asses (wwe) Sun, 22 Aug 2010 02:39:59 +0000 http://www.fast-abs.net/fast-abs/how-to-get-fast-abs-if-yur-13-years-old#comment-2672 this work 100% sure u will get abs in two weeks. look at all the comment and thumbs up the people who said it work get 3250. btw i did it and i work. it will burn like hell but no pain no game<br><b>References : </b><br>http://www.youtube.com/watch?v=IOri5Tlm23c&feature=related this work 100% sure u will get abs in two weeks. look at all the comment and thumbs up the people who said it work get 3250. btw i did it and i work.

it will burn like hell but no pain no game
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http://www.youtube.com/watch?v=IOri5Tlm23c&feature=related

]]> By: stumped http://www.fast-abs.net/ab-workouts/how-to-get-fast-abs-if-yur-13-years-old#comment-2671 stumped Sun, 22 Aug 2010 02:26:59 +0000 http://www.fast-abs.net/fast-abs/how-to-get-fast-abs-if-yur-13-years-old#comment-2671 there is no fast abs, so many ppl want the fast way out, the category name answers the question: diet and fitness, it sounds easy, but its not. i can tell you that from my own experience, i would just try to eat overall less, and especially less junk food, candy, and soda. overall high sugar foods, creamy foods, just use your judgement. for exercise, do whatever makes you sweet, (biking, running, etc), also, maybe put a small heavy item behind your head for resistance crunches, you'll fell the burn! lol<br><b>References : </b><br> there is no fast abs, so many ppl want the fast way out, the category name answers the question: diet and fitness, it sounds easy, but its not. i can tell you that from my own experience, i would just try to eat overall less, and especially less junk food, candy, and soda. overall high sugar foods, creamy foods, just use your judgement. for exercise, do whatever makes you sweet, (biking, running, etc), also, maybe put a small heavy item behind your head for resistance crunches, you’ll fell the burn! lol
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]]> By: Chloe http://www.fast-abs.net/ab-workouts/how-to-get-fast-abs-if-yur-13-years-old#comment-2670 Chloe Sun, 22 Aug 2010 01:54:59 +0000 http://www.fast-abs.net/fast-abs/how-to-get-fast-abs-if-yur-13-years-old#comment-2670 you can hold six inches for 30 seconds. and do sit ups<br><b>References : </b><br> you can hold six inches for 30 seconds. and do sit ups
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]]> By: <3Ballet<3 http://www.fast-abs.net/ab-workouts/how-to-get-fast-abs-if-yur-13-years-old#comment-2669 <3Ballet<3 Sun, 22 Aug 2010 01:36:59 +0000 http://www.fast-abs.net/fast-abs/how-to-get-fast-abs-if-yur-13-years-old#comment-2669 try 6 inches, crunches, sit ups, plank, search it on google or something. Im 13 and plank totally hurts the most but that's how you get the fastest results. i hope this helps!<br><b>References : </b><br> try 6 inches, crunches, sit ups, plank, search it on google or something. Im 13 and plank totally hurts the most but that’s how you get the fastest results. i hope this helps!
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]]> By: Crown J http://www.fast-abs.net/ab-workouts/how-to-get-fast-abs-if-yur-13-years-old#comment-2668 Crown J Sun, 22 Aug 2010 01:00:59 +0000 http://www.fast-abs.net/fast-abs/how-to-get-fast-abs-if-yur-13-years-old#comment-2668 well you are a girl and when girls have a freakin 6 pax its a kinda TURN OFF....Sooooo instead of that kind of stuff u have to do more of that cardio stuff, to loose your belly weight, which is basically running, and that jumping stuff, a good one is jump rope. But if u get too skinny so does your breasts and bottom...Also for your arms instead of making them buff like a guys you should do yoga stances that make it nice and tone.<br><b>References : </b><br> well you are a girl and when girls have a freakin 6 pax its a kinda TURN OFF….Sooooo

instead of that kind of stuff u have to do more of that cardio stuff, to loose your belly weight, which is basically running, and that jumping stuff, a good one is jump rope. But if u get too skinny so does your breasts and bottom…Also for your arms instead of making them buff like a guys you should do yoga stances that make it nice and tone.
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]]> By: Phillip F http://www.fast-abs.net/ab-workouts/how-to-get-fast-abs-if-yur-13-years-old#comment-2667 Phillip F Sun, 22 Aug 2010 00:12:59 +0000 http://www.fast-abs.net/fast-abs/how-to-get-fast-abs-if-yur-13-years-old#comment-2667 i wouls say put your hands on your head lay down ad first touch your right elbow with your left knee and then your left elbow with your right knee. Do this about 5 times each elbow and en rep out 10 crunches<br><b>References : </b><br> i wouls say put your hands on your head lay down ad first touch your right elbow with your left knee and then your left elbow with your right knee. Do this about 5 times each elbow and en rep out 10 crunches
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]]> By: Lila http://www.fast-abs.net/ab-workouts/how-to-get-fast-abs-if-yur-13-years-old#comment-2666 Lila Sat, 21 Aug 2010 23:24:59 +0000 http://www.fast-abs.net/fast-abs/how-to-get-fast-abs-if-yur-13-years-old#comment-2666 Hello! I'm 14 and I'm also not very confident about my weight even though EVERYONE tells me I'm very skinny. I found a video a while back on how to get a abs in 6 minutes. I tried it only a few times but it works very well! I recommend you watching it and trying it out. You can feel the burn right away! http://www.youtube.com/watch?v=3fU_8kJeXeE<br><b>References : </b><br> Hello! I’m 14 and I’m also not very confident about my weight even though EVERYONE tells me I’m very skinny. I found a video a while back on how to get a abs in 6 minutes. I tried it only a few times but it works very well! I recommend you watching it and trying it out. You can feel the burn right away!

http://www.youtube.com/watch?v=3fU_8kJeXeE
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]]> By: someone http://www.fast-abs.net/ab-workouts/how-to-get-fast-abs-if-yur-13-years-old#comment-2665 someone Sat, 21 Aug 2010 22:45:59 +0000 http://www.fast-abs.net/fast-abs/how-to-get-fast-abs-if-yur-13-years-old#comment-2665 playing a sports would help<br><b>References : </b><br> playing a sports would help
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]]> By: Timmy K http://www.fast-abs.net/ab-workouts/how-to-get-fast-abs-if-yur-13-years-old#comment-2664 Timmy K Sat, 21 Aug 2010 21:55:59 +0000 http://www.fast-abs.net/fast-abs/how-to-get-fast-abs-if-yur-13-years-old#comment-2664 Crunches, crunches, crunches, jump roping. Google ways to do proper crunches though. Running, swimming, biking all that good stuff is always helpful to. Main thing? Maintaining your diet.<br><b>References : </b><br> Crunches, crunches, crunches, jump roping. Google ways to do proper crunches though. Running, swimming, biking all that good stuff is always helpful to. Main thing? Maintaining your diet.
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